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Travel Fitness SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling business diego marketing san small and performing subpar away from home? Discomfort business diego marketing san small and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, business diego marketing san small and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, business diego marketing san small and research scientists. Pack this information, business diego marketing san small and you'll feel better business diego marketing san small and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: • how to develop a health business diego marketing san small and fitness travel itinerary for all your trips, • effective methods for feeling better after long flights or drives, • surefire strategies for reducing jet lag, • creative business diego marketing san small and flexible on-the-road workouts, • six principles for working out on the road, • signs of travel-induced stress business diego marketing san small and how to manage it, • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, • sleep-promoting strategies for getting quality rest, • realistic but simple advice for dealing with separation from loved ones, business diego marketing san small and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney business diego marketing san small and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas business diego marketing san small and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, business diego marketing san small and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild business diego marketing san small and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, business diego marketing san small and tennis. Bill Tulin is a San Francisco-based attorney business diego marketing san small and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength business diego marketing san small and Conditioning Association Certified Strength business diego marketing san small and Conditioning Specialist (CSCS), a personal trainer, business diego marketing san small and former physical education instructor at San Diego State University. Combining his travel, conditioning, business diego marketing san small and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD business diego marketing san small and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association business diego marketing san small and Freestyle Players' Association. Bill trains almost daily in a variety o
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Microsoft Office XP Small Business Edition 2003 Turbocharge your new Gateway computer's functionality right out of the box with Microsoft Office XP Small Business 2003. It features the most popular word processing, spreadsheet, marketing production, presentation business diego marketing san small and email programs from the industry leader in home computing software. These programs will help you store customer information in one convenient location, track business opportunities from beginning to end business diego marketing san small and create marketing materials your customers business diego marketing san small and clients will remember. You receive Microsoft Word 2003, which lets you create professional-looking documents like never before, with lots of convenient templates, easy-to-use formatting tools business diego marketing san small and a broad selection of specialized functions. From cover pages to snazzy tables business diego marketing san small and graphics to easily readable type fonts, this program does it all. You also receive Microsoft Excel 2003, which makes handling your accounting tasks a snap with functions like data importing from text files, advanced formula calculations business diego marketing san small and more. From the family finances to dazzling charts business diego marketing san small and customizable display features, this spreadsheet gives you the tools you need to get the job done. Microsoft Outlook 2003 gives you the latest in user friendly email functionality, with convenient features like user defined filters quick flags, junk email folders, address book, calendar business diego marketing san small and scheduling options, plus many more capabilities. The reading pane, email grouping, search folders business diego marketing san small and intuitive layout let you completely control your electronic communications. You also receive Microsoft Publisher 2003, which includes professionally designed templates for proposals, direct mail pieces, catalogs, email newsletters business diego marketing san small and other marketing projects. This lets you put your messages where your current business diego marketing san small and potential customers business diego marketing san small and clients can see them. Microsoft PowerPoint 2003 lets you create state of the art multimedia presentations, slide shows business diego marketing san small and even educational tools to help get your point across more effectively. It works great with other programs like Excel business diego marketing san small and Word to integrate your important spreadsheets business diego marketing san small and documents into a seamless presentation of your ideas. Plus, you receive Microsoft Business Contact Manager, which adds even more power business diego marketing san small and functionality to your Outlook 2003 by helping you consolidate, manage business diego marketing san small and follow up on important customers, business contacts business diego marketing san small and sales opportunities. You can also exchange files effortlessly with users of previous versions of Microsoft Office, including Office 97, 2000 business diego marketing san small and XP, so you don't have to wait for the rest of the pack to catch up as you blaze new home computing trails. Your Office XP Small Business 2003 includes:Microsoft Word 2003Microsoft Excel 2003Microsoft Outlook 2003Microsoft Publisher 2003Microsoft Business Contact ManagerComes with manufacturer's 90-day limited warrantyNote: This software is only available with purchase of your new Gateway PC. It will not load on any other type of new or ol
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